In Odia, Toor Dal or Arhar dal is known as ହରଡ ଡାଲି (Harada Dali) and in English, it is called Pigeon peas. So Toor Dal (तूर दाल) or अरहर दाल is its Hindi name.
The grains of Pigeon peas are oval. Its peel is somewhat reddish-brown. After removing the peel in making toor dal, yellow-colored lentils come out which separate into two parts.
It is rich in protein which is used in daily food in India. It is rich in minerals, carbohydrates, iron, calcium etc.
- Toor dal contains fiber content, due to which constipation does not occur.
- Consuming daily fiber does not cause heart disease and stroke.
- Arhar dal contains many essential nutrients for the body, which is a good option for vegetarians.
- Arhar dal contains carbohydrates that give energy to the body.
- Folic acid found in tur dal is very important for the health of women, especially pregnant women.
- Arhar dal is beneficial for sugar patients.
Toor dal price in Odisha
Toor Dal or ହରଡ ଡାଲି price in Odisha is around Rs 90-180 depending upon the quality and company.
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